Celebrations aren't the same without the food. While you may be worried about your waistline, we encourage you to keep celebrating in 2016, but make a change in what you consume. We’ve got some healthy party recipes that we think you will love and chances are, if you take it to a party, no one will [...]
Are you setting healthy fitness resolutions? It's a new year and chances are you are already planning on joining a gym, a CrossFit team, or have decided to go it alone and be a road warrior (running, walking, biking). No matter what you choose, it's important to have a goal in mind, which is why healthy [...]
The holiday season is here! With the joy of family, friends, parties, and gifts, we also recommend managing holiday stress to keep yourself healthy. Below are a few ways to help you manage the stress part of the holidays so that your days can be merry and bright! Exercise Exercise is a great way to get the [...]
The Holidays are upon us and that means lots and lots of food. We all start off with the best of intentions. The desire to not eat too much, or not eat that last slice of pie, but inevitably, when we are surrounded by family and friends, it happens. We at Momentum understand this, but we [...]
Busy airports, crazy drivers, everyone rushing to their destination; the holidays are here again and chances are, you’ll be traveling too. Traveling should be an exciting experience but more often than not, traveling can cause aches and pains that you will feel during the trip and when you arrive to your destination. If you need support [...]
Living a life of pain keeps you from enjoying your family, your extracurricular activities, your work, in total, your life. Many of us live through these aches and pains thinking that over the counter medicine is the solution, or that "it'll just work itself out." In some cases these aches and pains could be the signs [...]
There's another new member in the growing Momentum Physical Therapy family! South Texas Premier Therapy, based in Floresville, Texas, becomes the latest addition to our San Antonio-area clinics that specialize in physical therapy and sports rehabilitation. Located near the intersection of Highway 181 and Country Road 405, the Momentum's Floresville physical therapy clinic is located at [...]
Time is running out! It’s fall - can you believe it? Before long we will be ringing in the New Year and saying goodbye to 2015 and all the deductibles we paid this year. Oh did you forget about that? Well, don’t worry, you still have time to use your benefits. Two quick questions: Have you [...]
October is known for college football, pumpkin recipes galore and changing leaves. It's also National Physical Therapy Month, and this year the goal is to recognize "how physical therapists and physical therapist assistants help transform society by restoring and improving motion in people's lives.” We have many blogs on our site that talk about the importance [...]
La Vernia patients who need physical therapy will no longer have to drive a half hour to San Antonio to find relief. Momentum Physical Therapy is opening in La Vernia on Monday, October 12th, and is conveniently located just east of H-E-B and 2 miles from La Vernia’s junior high and high schools. “Our company’s goal [...]
Staying healthy is about exercise AND nutrition. What we put in our bodies for fuel is just as important as how much we move. Keep those kids away from processed box meals and wrapped snacks, and fuel them with something homemade and ready to go when they need it. Time is always an important factor, especially [...]
It’s that time again! Parents everywhere are sending their kids back to school, and with this comes the excitement of new school supplies, new clothes, new shoes, and a new backpack. Every kid wants their backpack to be the most unique, the one that sets them apart from their peers. Kids look at style and design; [...]
Getting healthy and staying healthy is not always about going to the gym. Getting outdoors is just as important to get that blood pumping while you enjoy the scenery around you. So you say you’re not a runner? No problem! But you can walk, right? Take your walks to nature, and leave those urban trails behind [...]
Dizziness, fatigue, confusion, headache, nausea...these are all signs of heat stroke. Living in Texas, the weather can change from hour to hour, and those temperatures can climb before you know it. Add humidity on top of that and your body is being put through a real test as you step aside to run errands or exercise. [...]
It's not unusual to hear of men not going for their regular doctor visits. Unless there are strong reminders from family members or wives, it's not uncommon for men to wait until pain is unbearable or something is terribly wrong. We do not advocate waiting until either of these scenarios. Our team prides itself in working [...]
