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Momentum Celebrates 20 Years

Momentum 20th Anniversary Celebration Momentum Physical Therapy celebrates our 20th anniversary this month! 20 years of working with the best patients to bring world-class PT to our communities is something to celebrate! We took the opportunity to honor members of our team who have been with Momentum for 5, 10 and 15+ years. We also celebrated [...]

By |June 16th, 2022|Categories: Uncategorized|Comments Off on Momentum Celebrates 20 Years

Gina Martinez – Staff Spotlight

Tell us about your journey so far with Momentum PT! My journey with Momentum PT has been all about timing. I first interviewed with Momentum right after graduating PT school and loved the company and atmosphere from the start! I decided to take a different opportunity but Momentum made such an impact on me that I [...]

By |June 14th, 2022|Categories: Uncategorized|Comments Off on Gina Martinez – Staff Spotlight

April is Occupational Therapy Month!

Momentum Physical Therapy Celebrates OT Month You may be wondering, "what is occupational therapy, and why does it get a celebratory month?" We're glad you asked! Occupational Therapy Month is when we celebrate and recognize all of the work that our wonderful Occupational Therapists (OT's) do! Occupational Therapists help people of all ages participate in the [...]

By |April 28th, 2022|Categories: Uncategorized|Comments Off on April is Occupational Therapy Month!

Staff Spotlight – Laura Ensminger, PT, DPT

Read our exclusive interview with Momentum Physical Therapy's Laura Ensminger Tell us about your journey so far with Momentum PT! I started working for Momentum right out of PT school as a part-time PT in Live Oak while I studied for my PT board exams. I quickly went full time and was able to work my [...]

By |March 28th, 2022|Categories: Uncategorized|Comments Off on Staff Spotlight – Laura Ensminger, PT, DPT

Heat or Ice? Your Go-To Guide

It happens all the time - you sustain a muscle injury. Rest, hydration and temperature treatment are recommended. This leads to the question - should you apply ice or heat to your injury? Have you ever been confused on whether you should put an ice pack or a heating pad on muscle pain? You’re not alone! [...]

By |March 28th, 2022|Categories: Uncategorized|Comments Off on Heat or Ice? Your Go-To Guide

Your Health is Our Top Priority

Preventing the Spread of Illness As many of you may be aware, there is an emerging public health threat related to the 2019 Novel Coronavirus (COVID-19), additionally, it is also flu and respiratory disease season. We are taking necessary precautions to prevent the spread of these viruses and encouraging everyone to take actions to stay healthy. [...]

By |March 12th, 2020|Categories: Uncategorized|Comments Off on Your Health is Our Top Priority

Injury & Pain Prevention in 2020

When we find ourselves injured or in pain, we know who to see for help. (hint: your Momentum Physical Therapy team is a great place to start *wink*) The best time to think about injuries is BEFORE you experience one! We've pulled together a few of the best ways to prevent yourself from injuries below. Preparation [...]

By |February 12th, 2020|Categories: Uncategorized|Comments Off on Injury & Pain Prevention in 2020

6 Benefits of Rowing

If you are looking for a low-impact workout that targets multiple areas of the body while getting your heart rate up, rowing might be the right exercise for you! You won’t have to get in a canoe (or even get wet!) to try your hand at rowing. Most gyms, knowing the many benefits, have rowing machines [...]

By |February 16th, 2018|Categories: Uncategorized|Comments Off on 6 Benefits of Rowing

4 Valentine’s Day Activities to Get You Outside and Moving

February means love is in the air. Regardless of whether you’re single, dating or married with kids, we've created a list of some great outdoor activities you can do with your loved ones this Valentine’s Day. These are some of our favorite outdoor activities that you can do with your partner, children or even your best [...]

By |February 1st, 2018|Categories: Uncategorized|Comments Off on 4 Valentine’s Day Activities to Get You Outside and Moving

No Equipment Outdoor Workouts

We have an idea you might not hear often- take a break from the gym. How? Well, instead of being inside, take your work out ‘out’ and sweat outdoors without any equipment at all. Studies have shown that outdoor workouts have many benefits including stress reduction, restoring mental fatigue, and improving mood and self-esteem and perceived [...]

By |June 23rd, 2017|Categories: Uncategorized|Tags: , , , |Comments Off on No Equipment Outdoor Workouts

5 Easy Ways For Men to Stay Healthy

Obesity, hypertension, and heart disease are three top issues that affect men’s health today. Men often make their health a low priority due to the lack of awareness of their own health or due to their busy lives. There are a few adjustments that men can make to help them stay healthy. If you’ve heard them [...]

By |June 9th, 2017|Categories: Uncategorized|Tags: , , |Comments Off on 5 Easy Ways For Men to Stay Healthy

Best Fitness Trackers for Women

Fitness tracking is a market that has noticeable competition right now. While fitness trackers may be practical for anyone to just throw on and use, rarely does form and function actually come together. Many fitness trackers are bulky or not appealing. We’ve seen many of our patients accessorize their outfits with actual fitness trackers and the [...]

By |March 13th, 2017|Categories: Uncategorized|Tags: , , , , |Comments Off on Best Fitness Trackers for Women

Healthy & Hearty Soups

Could Six more weeks of winter be on its way? It so, it makes way for more brisk days and cool nights for just a little bit longer. Need for something delicious, hearty, and warm to keep you warm? We've got your covered. A popular belief is that soups require an immense amount of work or that [...]

By |January 16th, 2017|Categories: Uncategorized|Comments Off on Healthy & Hearty Soups

Top 5 New Year’s Resolutions

2017 is almost here, and it's the perfect time for assessing the year behind and looking forward to the changes we want to make in 2017. Health and fitness are obviously some of the top resolutions people make each year. According to Nielson's online survey, here are the top 5 New Year's Resolutions Americans made last year: [...]

By |December 23rd, 2016|Categories: Uncategorized|Comments Off on Top 5 New Year’s Resolutions

Top 5 Injuries During the Holidays

It's the most wonderful time of the year, and with all of the merrymaking, injuries can unfortunately find a way to ruin the fun. Whether you go all out with the holiday decor, are opening gifts with extended family, or cooking a simple festive feast, there are a number of injuries you should be especially cautious [...]

By |December 19th, 2016|Categories: Uncategorized|Comments Off on Top 5 Injuries During the Holidays
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