Home School Ergonomics

With many districts beginning the school year at home, we want to talk about how to set up an ergonomically friendly school space for your child. (The good news is that kids have the same needs as adults, just in smaller sizes.) To make an ergonomic workstation for your child, you will want to make sure [...]

By |August 31st, 2020|Categories: Uncategorized|Comments Off on Home School Ergonomics

We Need Your Help!

Earlier this year telehealth services were approved for physical therapy. Through this service, physical therapy offices have been able to perform visits over webcam for patients who are unable to visit in person due to health risks or safety concerns. With many of our friends and family participating in social distancing and self-isolating in response to [...]

By |June 29th, 2020|Categories: Uncategorized|Comments Off on We Need Your Help!

Keeping You Safe While Serving Your PT Needs. (Update)

Beyond our ongoing efforts to deliver the highest quality of physical therapy available, we are also doing everything possible to ensure our clinics are a safe place for our patients and staff. Our response to COVID-19 has continually evolved as we receive new information, new guidelines from public health experts, and new executive orders from governing bodies and [...]

By |June 26th, 2020|Categories: News, Uncategorized|Comments Off on Keeping You Safe While Serving Your PT Needs. (Update)

Your Health is Our Top Priority

Preventing the Spread of Illness As many of you may be aware, there is an emerging public health threat related to the 2019 Novel Coronavirus (COVID-19), additionally, it is also flu and respiratory disease season. We are taking necessary precautions to prevent the spread of these viruses and encouraging everyone to take actions to stay healthy. [...]

By |March 12th, 2020|Categories: Uncategorized|Comments Off on Your Health is Our Top Priority

Injury & Pain Prevention in 2020

When we find ourselves injured or in pain, we know who to see for help. (hint: your Momentum Physical Therapy team is a great place to start *wink*) The best time to think about injuries is BEFORE you experience one! We've pulled together a few of the best ways to prevent yourself from injuries below. Preparation [...]

By |February 12th, 2020|Categories: Uncategorized|Comments Off on Injury & Pain Prevention in 2020

4 Valentine’s Day Activities to Get You Outside and Moving

February means love is in the air. Regardless of whether you’re single, dating or married with kids, we've created a list of some great outdoor activities you can do with your loved ones this Valentine’s Day. These are some of our favorite outdoor activities that you can do with your partner, children or even your best [...]

No Equipment Outdoor Workouts

We have an idea you might not hear often- take a break from the gym. How? Well, instead of being inside, take your work out ‘out’ and sweat outdoors without any equipment at all. Studies have shown that outdoor workouts have many benefits including stress reduction, restoring mental fatigue, and improving mood and self-esteem and perceived [...]

5 Easy Ways For Men to Stay Healthy

Obesity, hypertension, and heart disease are three top issues that affect men’s health today. Men often make their health a low priority due to the lack of awareness of their own health or due to their busy lives. There are a few adjustments that men can make to help them stay healthy. If you’ve heard them [...]

Best Fitness Trackers for Women

Fitness tracking is a market that has noticeable competition right now. While fitness trackers may be practical for anyone to just throw on and use, rarely does form and function actually come together. Many fitness trackers are bulky or not appealing. We’ve seen many of our patients accessorize their outfits with actual fitness trackers and the [...]

Top 5 New Year’s Resolutions

2017 is almost here, and it's the perfect time for assessing the year behind and looking forward to the changes we want to make in 2017. Health and fitness are obviously some of the top resolutions people make each year. According to Nielson's online survey, here are the top 5 New Year's Resolutions Americans made last year: [...]

Top 5 Injuries During the Holidays

It's the most wonderful time of the year, and with all of the merrymaking, injuries can unfortunately find a way to ruin the fun. Whether you go all out with the holiday decor, are opening gifts with extended family, or cooking a simple festive feast, there are a number of injuries you should be especially cautious [...]

Stress Management and Response

You know what it’s like to wake up late for work, rush through your shower, rush through getting dressed, and then rush through traffic? What about a missed appointment, a meal that did not come out as you ordered it, even something as simple as a commercial or TV show you don’t like playing on your [...]

Ski Season Means Ski Injuries

As winter approaches, to many that means one thing- it’s ski season! Resorts and lodges start seeing more visitors, and the slopes starting seeing some traffic. As the slopes begin to fill, the lanes will be filled with skiers of all skill levels and experience. You may pass someone that’s a beginner, novice, or pro athlete [...]

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