Momentum Physical Therapy

/Momentum Physical Therapy

About Momentum Physical Therapy

This author has not yet filled in any details.
So far Momentum Physical Therapy has created 124 blog entries.

Behind Our Hands-On Care: Meet Ashley Sloan PT, DPT

Ashley Sloan PT, DPT is a Board-Certified Clinical Specialist in Orthopedic Physical Therapy helping patients get back to doing what they love at our City Base West location. She spared a few minutes of her busy schedule to tell us about her passion for Physical Therapy (PT) and some of the myths about PT. “As a [...]

Can PT Help Sciatica?

Sciatica refers to pain that radiates along the sciatic nerve, typically starting around your lower back and down to the hips, buttocks and eventually each leg. It usually only affects one side of the body and most commonly occurs when something compresses a part or many parts of the sciatic nerve. Sciatica can be treated with [...]

How Can I Get Physical Therapy?

Many people often ask us, ‘How can I get Physical Therapy?’ This is a great question and we think it is important for the community to know what needs to be done in order to receive the great benefits of Physical Therapy. In Texas, Physical Therapists have a limited form of direct access. Direct access refers [...]

What You Need to Know Before Your First Physical Therapy Appointment

You’ve decided to stop living with pain and start doing physical therapy, congratulations! You probably have a lot of questions. You may be wondering what to expect, what questions you’ll be asked and so much more. In this article, we will get you prepared for the physical therapy process and help ease your mind. We will [...]

Tips for Improving Your Ankle Mobility

It’s important for a physically active body to achieve a stable balance between each active joint for maximum performance. In order for all of this to happen, ankle mobility is essential and is the root for several exercises or workouts. Building strength and creating an awareness about ankle mobility will help prevent injury and improve your [...]

4 Valentine’s Day Activities to Get You Outside and Moving

February means love is in the air. Regardless of whether you’re single, dating or married with kids, we've created a list of some great outdoor activities you can do with your loved ones this Valentine’s Day. These are some of our favorite outdoor activities that you can do with your partner, children or even your best [...]

What You Need to Know About Shin Splints

Shin splints is one of those old health terms that pop up from time to time, like “lumbago.” Lumbago refers to low back pain, which actually can be caused by different things. The most effective treatments of low back pain are aimed at fixing the cause of the problem. Shin splints are no different and are [...]

By | January 16th, 2018|Categories: Pain|0 Comments

Momentum Opens 12th Location At The Rim In November

Momentum Physical Therapy is coming to The Rim! Our latest physical therapy clinic in San Antonio is conveniently located off of I-10 near Dick’s Sporting Goods and Bass Pro Shops at 18007 I-10 Frontage Road, San Antonio, TX 78257. Doors open at our 11th location on Nov. 6. Leading the team at the Rim is Emily [...]

By | November 1st, 2017|Categories: Locations|0 Comments

Momentum Is Now Serving The Rim

Momentum Physical Therapy new Rim location is officially open! Our latest physical therapy clinic in San Antonio is conveniently located off of I-10 near Dick’s Sporting Goods and Bass Pro Shops at 18007 I-10 Frontage Road, San Antonio, TX 78257. Leading the team at the Rim is Emily Valdes, PT, DPT. Emily is an experienced physical [...]

By | November 1st, 2017|Categories: Locations|0 Comments

No Equipment Outdoor Workouts

We have an idea you might not hear often- take a break from the gym. How? Well, instead of being inside, take your work out ‘out’ and sweat outdoors without any equipment at all. Studies have shown that outdoor workouts have many benefits including stress reduction, restoring mental fatigue, and improving mood and self-esteem and perceived [...]

5 Easy Ways For Men to Stay Healthy

Obesity, hypertension, and heart disease are three top issues that affect men’s health today. Men often make their health a low priority due to the lack of awareness of their own health or due to their busy lives. There are a few adjustments that men can make to help them stay healthy. If you’ve heard them [...]

5 Ways Women Can Stay Healthy

I have nothing I need to do right now- says no woman ever. As your schedules get busier, here are some helpful reminders of what you can do to stay healthy. Drink more water. Are you tired of hearing this? We understand but we can’t state it enough. There are so many benefits to drinking water. [...]

5 Stretching Tips Before You Workout

As temperatures start to warm up, many of you will start to hit the streets, trails, and parks to exercise outdoors. It's great way to get fresh air, connect with friends, have fun with the family, and add some diversity to your gym workouts. Before you start that workout though, be sure you've had a chance [...]

Tips for Beginner Runners

If you think running is not for you- think again. If you’re reading this, then there’s a small part inside you that says, “I think I can do this. I want to do this.” No matter your age or fitness level there’s a place to start for everyone. The tips we share today are general tips [...]

Let’s Get You Healthy for Life
Schedule Appointment