Fitness tracking is a market that has noticeable competition right now. While fitness trackers may be practical for anyone to just throw on and use, rarely does form and function actually come together. Many fitness trackers are bulky or not appealing. We’ve seen many of our patients accessorize their outfits with actual fitness trackers and the [...]
Could Six more weeks of winter be on its way? It so, it makes way for more brisk days and cool nights for just a little bit longer. Need for something delicious, hearty, and warm to keep you warm? We've got your covered. A popular belief is that soups require an immense amount of work or that [...]
2017 is almost here, and it's the perfect time for assessing the year behind and looking forward to the changes we want to make in 2017. Health and fitness are obviously some of the top resolutions people make each year. According to Nielson's online survey, here are the top 5 New Year's Resolutions Americans made last year: [...]
It's the most wonderful time of the year, and with all of the merrymaking, injuries can unfortunately find a way to ruin the fun. Whether you go all out with the holiday decor, are opening gifts with extended family, or cooking a simple festive feast, there are a number of injuries you should be especially cautious [...]
You know what it’s like to wake up late for work, rush through your shower, rush through getting dressed, and then rush through traffic? What about a missed appointment, a meal that did not come out as you ordered it, even something as simple as a commercial or TV show you don’t like playing on your [...]
As winter approaches, to many that means one thing- it’s ski season! Resorts and lodges start seeing more visitors, and the slopes starting seeing some traffic. As the slopes begin to fill, the lanes will be filled with skiers of all skill levels and experience. You may pass someone that’s a beginner, novice, or pro athlete [...]
How often do you get home tired from a long day, frustrated with work, traffic, or co-workers? Our blood pressure has increased, stress levels have caused emotional, behavioral, and physical changes in us that otherwise would not be part of our normal calm day. Suffice to say that life will always throw us a curve. Some [...]
Summer is here and more of us are getting out and enjoying the weather. As we all know, Central Texas is HOT! We're talking triple digit heat hot, so hydration plays a big role in our performance as runners. Choosing the right time is key to ensuring that we get the best run possible, but sometimes, [...]
The month of June is set aside for focusing on Men's Health. At Momentum we focus on working with patients to get them healthy for life. The approach to this idea is that we want our patients to enjoy life, and never feel like they have to sit on the sidelines because of any chronic or [...]
Our goal of keeping our patients happy and healthy for life is more than just recovering from injury or pain. Our team of experts can work with our patients on a personalized workout plan for weight loss, share great healthy recipes for soups and healthy recipes for snacks, even ways to manage stress or have a [...]
If you had a chance to take a look at our Facebook page this weekend, you saw that we were teasing something big coming today. Well, that big news is that we have a new logo and branding. You'll see this roll out both online as well as in our locations. No fears though, it's just [...]
Many people across America struggle with weight, especially in a society where we are constantly bombarded with advertisement for food from fast food, restaurants and food brands at our local super market. It’s easy to fall into bad habits with our nutrition, and if you’re workday is mostly sedentary, weight gain will quickly follow. Our team [...]
Celebrations aren't the same without the food. While you may be worried about your waistline, we encourage you to keep celebrating in 2016, but make a change in what you consume. We’ve got some healthy party recipes that we think you will love and chances are, if you take it to a party, no one will [...]
Are you setting healthy fitness resolutions? It's a new year and chances are you are already planning on joining a gym, a CrossFit team, or have decided to go it alone and be a road warrior (running, walking, biking). No matter what you choose, it's important to have a goal in mind, which is why healthy [...]
The holiday season is here! With the joy of family, friends, parties, and gifts, we also recommend managing holiday stress to keep yourself healthy. Below are a few ways to help you manage the stress part of the holidays so that your days can be merry and bright! Exercise Exercise is a great way to get the [...]
