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4 Ways To Improve Your Quality of Life Today

How often do you get home tired from a long day, frustrated with work, traffic, or co-workers? Our blood pressure has increased, stress levels have caused emotional, behavioral, and physical changes in us that otherwise would not be part of our normal calm day. Suffice to say that life will always throw us a curve. Some [...]

By |August 24th, 2016|Categories: Uncategorized|Tags: , , , |Comments Off on 4 Ways To Improve Your Quality of Life Today

Know These Common Running Injuries

Summer is here and more of us are getting out and enjoying the weather. As we all know, Central Texas is HOT! We're talking triple digit heat hot, so hydration plays a big role in our performance as runners. Choosing the right time is key to ensuring that we get the best run possible, but sometimes, [...]

By |June 29th, 2016|Categories: Uncategorized|Tags: , , |Comments Off on Know These Common Running Injuries

Top Issues Impacting Men’s Health

The month of June is set aside for focusing on Men's Health. At Momentum we focus on working with patients to get them healthy for life. The approach to this idea is that we want our patients to enjoy life, and never feel like they have to sit on the sidelines because of any chronic or [...]

By |June 10th, 2016|Categories: Uncategorized|Tags: , |Comments Off on Top Issues Impacting Men’s Health

Have A Healthy Heart For Life

Our goal of keeping our patients happy and healthy for life is more than just recovering from injury or pain. Our team of experts can work with our patients on a personalized workout plan for weight loss, share great healthy recipes for soups and healthy recipes for snacks, even ways to manage stress or have a [...]

By |February 24th, 2016|Categories: Uncategorized|Tags: , , , |Comments Off on Have A Healthy Heart For Life

New Look, Same Commitment To Health

If you had a chance to take a look at our Facebook page this weekend, you saw that we were teasing something big coming today. Well, that big news is that we have a new logo and branding. You'll see this roll out both online as well as in our locations. No fears though, it's just [...]

By |February 22nd, 2016|Categories: Uncategorized|Tags: , , , |Comments Off on New Look, Same Commitment To Health

Physical Therapy And Weight Loss

Many people across America struggle with weight, especially in a society where we are constantly bombarded with advertisement for food from fast food, restaurants and food brands at our local super market. It’s easy to fall into bad habits with our nutrition, and if you’re workday is mostly sedentary, weight gain will quickly follow. Our team [...]

By |January 21st, 2016|Categories: Uncategorized|Tags: , |Comments Off on Physical Therapy And Weight Loss

Healthy Party Recipes For The New Year

Celebrations aren't the same without the food. While you may be worried about your waistline, we encourage you to keep celebrating in 2016, but make a change in what you consume. We’ve got some healthy party recipes that we think you will love and chances are, if you take it to a party, no one will [...]

By |December 30th, 2015|Categories: Uncategorized|Tags: , , , |Comments Off on Healthy Party Recipes For The New Year

Keep Your Healthy Fitness Resolutions

Are you setting healthy fitness resolutions? It's a new year and chances are you are already planning on joining a gym, a CrossFit team, or have decided to go it alone and be a road warrior (running, walking, biking). No matter what you choose, it's important to have a goal in mind, which is why healthy [...]

By |December 26th, 2015|Categories: Uncategorized|Tags: , , |Comments Off on Keep Your Healthy Fitness Resolutions

Managing Holiday Stress This Season

The holiday season is here! With the joy of family, friends, parties, and gifts, we also recommend managing holiday stress to keep yourself healthy. Below are a few ways to help you manage the stress part of the holidays so that your days can be merry and bright! Exercise Exercise is a great way to get the [...]

By |December 21st, 2015|Categories: Uncategorized|Tags: , , , |Comments Off on Managing Holiday Stress This Season

5 Healthy Thanksgiving Recipes

The Holidays are upon us and that means lots and lots of food. We all start off with the best of intentions. The desire to not eat too much, or not eat that last slice of pie, but inevitably, when we are surrounded by family and friends, it happens. We at Momentum understand this, but we [...]

By |November 23rd, 2015|Categories: Uncategorized|Tags: , , |Comments Off on 5 Healthy Thanksgiving Recipes

Pain-Free Travel This Holiday Season

Busy airports, crazy drivers, everyone rushing to their destination; the holidays are here again and chances are, you’ll be traveling too. Traveling should be an exciting experience but more often than not, traveling can cause aches and pains that you will feel during the trip and when you arrive to your destination. If you need support [...]

By |November 10th, 2015|Categories: Uncategorized|Tags: , , |Comments Off on Pain-Free Travel This Holiday Season

Medical Center Physical Therapy Clinic Director Gives Back

Living a life of pain keeps you from enjoying your family, your extracurricular activities, your work, in total, your life. Many of us live through these aches and pains thinking that over the counter medicine is the solution, or that "it'll just work itself out." In some cases these aches and pains could be the signs [...]

By |November 9th, 2015|Categories: Uncategorized|Comments Off on Medical Center Physical Therapy Clinic Director Gives Back

Momentum Opens Floresville Physical Therapy Clinic

There's another new member in the growing Momentum Physical Therapy family! South Texas Premier Therapy, based in Floresville, Texas, becomes the latest addition to our San Antonio-area clinics that specialize in physical therapy and sports rehabilitation. Located near the intersection of Highway 181 and Country Road 405, the Momentum's Floresville physical therapy clinic is located at [...]

By |November 3rd, 2015|Categories: Uncategorized|Comments Off on Momentum Opens Floresville Physical Therapy Clinic

Fall Is Here – Have You Reached Your Insurance Deductible Yet?

Time is running out! It’s fall - can you believe it? Before long we will be ringing in the New Year and saying goodbye to 2015 and all the deductibles we paid this year. Oh did you forget about that? Well, don’t worry, you still have time to use your benefits. Two quick questions: Have you [...]

By |October 1st, 2015|Categories: Uncategorized|Comments Off on Fall Is Here – Have You Reached Your Insurance Deductible Yet?

National PT Month Is About Victories Big & Small

October is known for college football, pumpkin recipes galore and changing leaves. It's also National Physical Therapy Month, and this year the goal is to recognize "how physical therapists and physical therapist assistants help transform society by restoring and improving motion in people's lives.” We have many blogs on our site that talk about the importance [...]

By |October 1st, 2015|Categories: Uncategorized|Comments Off on National PT Month Is About Victories Big & Small
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