Creative

It’s the most wonderful time of the year…but is it? This year can be different! Don’t let yourself get overwhelmed with to-do lists. Find ways to enjoy yourself and minimize the stress that’s keeping you up at night with a few quick recommendations! Reducing holiday stress is the key to enjoying the holidays – so what [...]

Whether you typically frequent your gym or are looking to make good on those 2020 resolutions, this can feel like a hard time to prioritize your fitness. The idea of exercise is to better yourself, mind and body. This is more important now than ever before. During times of heightened stress, caring for your body becomes [...]