Primal 7 is a bodyweight suspension device that assists in natural movements for functional strength training. The foundation of Primal 7 are seven moves that focus on core strength and functional fitness – pull, push, bend, twist, squat, lunge, and gait. From someone out-of-shape to a pro athlete, Primal 7 is for all fitness levels. Primal 7 is:

suspension training with primal 7

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  • Functionally focused rehabilitation so you can recover faster and perform better.
  • Ideal for acute rehab, transformational weight loss and elite performance training.
  • Literal support to help you conquer what you can’t on your own.

How Does San Antonio Primal 7 Suspension Training Work?

Versatile for physical therapy and sports rehabilitation alike, people also use Primal 7 to get and stay in shape. Harnessing the power of functional strength, Primal 7 users perform movements with just the right amount of resistance needed. Our clients naturally increase muscle strength and cardio endurance in a sustainable way that protects them from injury.  Unlike other suspension workouts, Primal 7 isn’t hard on your joints and doesn’t put your body in unnatural positions that can lead to more distress and pain.

Optimized for recovery, sustained wellness and improved performance, here are just some of the San Antonio physical therapy and sports rehabilitation applications of the Primal 7:

  • Post-op unweighting
  • Balance and proprioception
  • Orthopedic conditions
  • Mobility maintenance
  • Injury prevention
suspension training with primal 7

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Brian DeMarco’s Suspension Training Story

NFL football player Brian DeMarco was indestructible at 6′ 7″ and 320 pounds until a debilitating injury changed his life forever. After spending a fortune in surgeries, injections and prescriptions, a spinal specialist ultimately said “If you were a horse, we would have shot you by now.”

At his worst, Brian was 400 pounds and bedridden. Through the support of his wife and the power of prayer, he would soon envision the simple concept of attaching a freight band to a set of cargo straps. Three-and-a-half years later and with more than 100 pounds gone, he no longer even needs a cane to get around.

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