healthy recipes

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5 Healthy Fall Soup Recipes

Is it time for Fall soup recipes? Well, Fall is officially upon us, and although the weather hasn't quite cooled yet, it's hard not to crave a good soup recipe in the meantime. Here at Momentum Physical Therapy, we strongly believe that healthy eating is crucial to healthy living, and an integral part of a successful [...]

5 Vegetarian Recipes You Can Enjoy Today!

Our team believes in helping you get healthy from the inside out. Exercise, stretching, and good general fitness are always useful, but how we fuel our bodies is just as important. Whether you’re staving off conditions like diabetes, or protecting your heart from high cholesterol, it’s important to be mindful of what we eat on a [...]

Healthy Party Recipes For The New Year

Celebrations aren't the same without the food. While you may be worried about your waistline, we encourage you to keep celebrating in 2016, but make a change in what you consume. We’ve got some healthy party recipes that we think you will love and chances are, if you take it to a party, no one will [...]

5 Healthy Thanksgiving Recipes

The Holidays are upon us and that means lots and lots of food. We all start off with the best of intentions. The desire to not eat too much, or not eat that last slice of pie, but inevitably, when we are surrounded by family and friends, it happens. We at Momentum understand this, but we [...]

Recipes For You: Oatmeal Cranberry Raisin Cookies

Our commitment to a healthy lifestyle goes beyond our clinics, beyond the injuries, and beyond the exercises, we commit to a healthy lifestyle for all of our patients. A common discussion amongst our PT's and patients are ones focused on healthy recipes for changing a dietary lifestyle. Our team loves to share some of their recipes, [...]

Heart Healthy Recipes You’ll Love

I have a friend who goes to the gym daily. This guy seriously works out, spends hours at the gym per week. You’d think this guy lived there if you didn’t know he had an apartment. It was hard not to admire the fact that he was so dedicated to his routine. He had a lot [...]

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