Ergonomics

/Ergonomics

Pain with sitting

Have you ever had pain that seemed to be caused by sitting? Have you ever thought that the chair or the position of the chair may have caused your pain? People are very different, chairs are very different, but the way we set up our chairs should be focused on placing our bodies in the best [...]

Back Pain – Lifting Rules Basic Summary

When you bend at the low back, you increase the muscular demands, the tension on the ligaments, and the pressure in the discs of the low back. In this picture, a flexed spine contributes to abnormal stresses. The pressure and stress increases when you lift heavier objects and if this is done repetitively, the cumulative effect [...]

Let’s Get You Healthy for Life
Schedule Appointment