Home School Ergonomics

With many districts beginning the school year at home, we want to talk about how to set up an ergonomically friendly school space for your child. (The good news is that kids have the same needs as adults, just in smaller sizes.) To make an ergonomic workstation for your child, you will want to make sure [...]

By |August 31st, 2020|Categories: Ergonomics|Comments Off on Home School Ergonomics

Back Pain – Lifting Rules Basic Summary

When you bend at the low back, you increase the muscular demands, the tension on the ligaments, and the pressure in the discs of the low back. In this picture, a flexed spine contributes to abnormal stresses. The pressure and stress increase when you lift heavier objects and if this is done repetitively, the cumulative effect [...]

By |December 6th, 2011|Categories: Ergonomics, Injury Prevention, Low Back Pain, Physical Therapy|Comments Off on Back Pain – Lifting Rules Basic Summary
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