5 Ways Women Can Stay Healthy

I have nothing I need to do right now- says no woman ever. As your schedules get busier, here are some helpful reminders of what you can do to stay healthy. Drink more water. Are you tired of hearing this? We understand but we can’t state it enough. There are so many benefits to drinking water. [...]

By |May 15th, 2017|Categories: Nutrition|Tags: , , , |Comments Off on 5 Ways Women Can Stay Healthy

5 Healthy Fall Soup Recipes

Is it time for Fall soup recipes? Well, Fall is officially upon us, and although the weather hasn't quite cooled yet, it's hard not to crave a good soup recipe in the meantime. Here at Momentum Physical Therapy, we strongly believe that healthy eating is crucial to healthy living, and an integral part of a successful [...]

By |September 23rd, 2016|Categories: Nutrition|Tags: , , , |Comments Off on 5 Healthy Fall Soup Recipes

Water Matters

Summertime in San Antonio means one thing is certain, triple digit heat. With summer quickly approaching, the temperatures are already slowly climbing into the low 90’s. As the weather warms up we also see an increase in people going outdoors for a walk, jog, hike, bike ride, or to play recreational sports with the office or [...]

By |May 17th, 2016|Categories: Nutrition|Tags: , , |Comments Off on Water Matters

5 Vegetarian Recipes You Can Enjoy Today!

Our team believes in helping you get healthy from the inside out. Exercise, stretching, and good general fitness are always useful, but how we fuel our bodies is just as important. Whether you’re staving off conditions like diabetes, or protecting your heart from high cholesterol, it’s important to be mindful of what we eat on a [...]

By |March 21st, 2016|Categories: Nutrition|Tags: , , |Comments Off on 5 Vegetarian Recipes You Can Enjoy Today!

Recipes For You: Oatmeal Cranberry Raisin Cookies

Our commitment to a healthy lifestyle goes beyond our clinics, beyond the injuries, and beyond the exercises, we commit to a healthy lifestyle for all of our patients. A common discussion amongst our PT's and patients are ones focused on healthy recipes for changing a dietary lifestyle. Our team loves to share some of their recipes, [...]

By |April 9th, 2015|Categories: Nutrition|Tags: , , , |Comments Off on Recipes For You: Oatmeal Cranberry Raisin Cookies

Oven Roasted Veggies

In a previous post, we talked about healthy sides and gave some tips on how to make sure you were making healthy choices when it came to side dishes. Here is a recipe that is a favorite of our CEO, Steve Alaniz. Ingredients: 1 Zucchini squash 1 Yellow squash ½ Yellow onion 6 Baby bella, cremini, [...]

By |January 27th, 2015|Categories: Nutrition|Comments Off on Oven Roasted Veggies
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