Momentum Physical Therapy & Sports Rehab has recently been awarded the “Practice of the Year” award by ADVANCE Rehab Magazine. Momentum will be a spotlight feature in the December edition of the magazine. The feature will highlight Momentum’s ability to serve the San Antonio and surrounding communities while maintaining excellent care standards for their patients and [...]
Mobile devices have become a way of life for many of us. For many, we can’t remember what life was like before the days of mobile devices. Now many of us are online all the time, receiving streams of data, content, messages, and alarms, all for the sake of “staying connected.” This phenomenon has not been [...]
Please Join Us for an Open House During Lunch at Our Helotes Clinic!!! Please come and join us on Wednesday, November 12th from 12-2pm at our Helotes Clinic. This will be a great opportunity to meet our team, have some food, and tour the facility. Food and refreshments will be served. Momentum Physical Therapy & Sports [...]
Our team is dedicated to ensuring that we work hard to get you healthy. We recognize the ways in which physical therapy transforms patients' lives, restoring mobility and relieving pain. Some people continue to live with pain or limited mobility because they mistakenly subscribe to some of these common misconceptions about PT. Are you one of [...]
Have you met your annual insurance deductible? If you have, your therapy may be free. How do you check to see if your deductible has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you. Not sure what a deductible actually is? [...]
Shelby's dad was so happy we were able to help alleviate his daughter's pain that he volunteered to share her story with us here. We are thrilled we were given the opportunity to help this adorable young lady get healthy and get back to doing what she loves. I was introduced to Momentum Physical Therapy last [...]
Did you know that you can help yourself and your fellow Texans? Read on and sign the petition below to do your duty as a citizen of our great state. Every Texan has an opportunity to create a better healthcare environment that will actually help save millions in healthcare dollars in our great state. Accessing physical [...]
As defined by Merriam-Webster, "whiplash is an injury resulting from a sudden sharp whipping movement of the neck and head as of a person in a vehicle that is struck from the rear by another vehicle." It is an injury that occurs when your neck is thrown forward and then backward in a fast motion. The [...]
Spring has sprung. That means we will be spending a lot more time outside staying active and playing the life of the outdoorsman or outdoorswoman. Take these things into consideration as you venture into the great outdoors: Drink plenty of fluids to stay hydrated. You should be drinking throughout the day and while you are out [...]
CrossFit is one of the hottest exercise trends and has been catching fire in terms of popularity lately. It is also catching some heat due to a debate about its safety. CrossFit was created in the early 2000s but has exploded in popularity since the first annual CrossFit Games in 2007. CrossFit gyms are popping up [...]
Training is the journey that gets you to the celebration - the 5K, 10K, half-marathon or marathon! When you are training, train as you will race. For example, if you plan to rehydrate or snack at rest stations on the day of the race, you need to do the same as you train. If you do [...]
Figuring out how to train can be a challenge if you are a beginner. It can also be tough to decide your distances or what amount of time to run. Thankfully, there are a multitude of resources when it comes to determining the best progression for training for you. Couch-to-5K running program from Cool Running is [...]
Being well nourished is always a plus. It's especially important when you are preparing to run. There are some folks who like to get in a meal before they run and some who just prefer a snack. Here are some tips about how and what to eat when you are getting ready for a run: • [...]
Now that your running shoes are taken care of, it's time to tap into your technique. You may already be educated in that area, but there are always great tips, reminders and new realizations about the best ways to run to maximize your efficiency and ability. Your Hips Don't Lie Runner's World makes the great point [...]
Like most things, it’s good to begin with the end in mind. If you're thinking about running, whatever the race may be, preparation is key. Determine why you want to run in the first place. Training can take time, dedication and a lot of hard work. If you don’t have a clear vision and goal for [...]
