Our commitment to a healthy lifestyle goes beyond our clinics, beyond the injuries, and beyond the exercises, we commit to a healthy lifestyle for all of our patients. A common discussion amongst our PT’s and patients are ones focused on healthy recipes for changing a dietary lifestyle. Our team loves to share some of their recipes, so moving forward you’ll see recipes that we want to share with you and hopefully we inspire you to try it!


Oatmeal Cranberry Raisin Cookies

2 cups applesauce
1 cup packed brown sugar
½ cup Stevia
2 eggs
1 teaspoon vanilla
1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt (optional)
3 cups oatmeal oats
¾ cup raisins
¾ cup cranberries

  • Preheat oven to 350 degrees
  • Combine applesauce, brown sugar, sugar; beat until creamy
  • Add eggs and vanilla, beat well
  • Combine flour, baking soda, cinnamon, salt in separate bowl
  • Add dry mixture to wet and mix well
  • If mixture seems too wet, add in extra flour slowly until it thickens slightly
  • Add oatmeal, raisins, and cranberries; mix well
  • Drop rounded teaspoons onto ungreased cookie sheet
  • Bake 10-12 minutes, cool 1 minute before moving cookies from sheet

**to make cookie bars- bake all mix in a 13×9 ungreased pan for 30-35 minutes