I have nothing I need to do right now- says no woman ever. As your schedules get busier, here are some helpful reminders of what you can do to stay healthy. Drink more water. Are you tired of hearing this? We understand but we can’t state it enough. There are so many benefits to drinking water. [...]
Is it time for Fall soup recipes? Well, Fall is officially upon us, and although the weather hasn't quite cooled yet, it's hard not to crave a good soup recipe in the meantime. Here at Momentum Physical Therapy, we strongly believe that healthy eating is crucial to healthy living, and an integral part of a successful [...]
Summertime in San Antonio means one thing is certain, triple digit heat. With summer quickly approaching, the temperatures are already slowly climbing into the low 90’s. As the weather warms up we also see an increase in people going outdoors for a walk, jog, hike, bike ride, or to play recreational sports with the office or [...]
Our team believes in helping you get healthy from the inside out. Exercise, stretching, and good general fitness are always useful, but how we fuel our bodies is just as important. Whether you’re staving off conditions like diabetes, or protecting your heart from high cholesterol, it’s important to be mindful of what we eat on a [...]
Our commitment to a healthy lifestyle goes beyond our clinics, beyond the injuries, and beyond the exercises, we commit to a healthy lifestyle for all of our patients. A common discussion amongst our PT's and patients are ones focused on healthy recipes for changing a dietary lifestyle. Our team loves to share some of their recipes, [...]
In a previous post, we talked about healthy sides and gave some tips on how to make sure you were making healthy choices when it came to side dishes. Here is a recipe that is a favorite of our CEO, Steve Alaniz. Ingredients: 1 Zucchini squash 1 Yellow squash ½ Yellow onion 6 Baby bella, cremini, [...]
Being well nourished is always a plus. It's especially important when you are preparing to run. There are some folks who like to get in a meal before they run and some who just prefer a snack. Here are some tips about how and what to eat when you are getting ready for a run: • [...]
