4 Ways To Improve Your Quality of Life Today
How often do you get home tired from a long day, frustrated with work, traffic, or co-workers? Our blood pressure has increased, stress levels have caused emotional, behavioral, and physical [...]
Student Sports Injuries Are Very Real
It’s back to school season, and students of all ages are gearing up for a new year of sports. There are many benefits from participating in sports--building teamwork, self-confidence, etc. [...]
Top Equipment Free Exercises You Should Be Doing
The idea of exercising always conjures up visions of personal trainers, expensive gyms, high-end equipment, and lots of grunting, groaning, and personal torture. That's never the case when we use [...]
Know These Common Running Injuries
Summer is here and more of us are getting out and enjoying the weather. As we all know, Central Texas is HOT! We're talking triple digit heat hot, so hydration [...]
Top Issues Impacting Men’s Health
The month of June is set aside for focusing on Men's Health. At Momentum we focus on working with patients to get them healthy for life. The approach to this [...]
Top 5 Foam Rolling Tips
It doesn’t matter how often you exercise, nothing feels better than a muscle massage after a long, tough workout. If you're about to head into your next workout and you [...]