5 Easy Ways For Men to Stay Healthy
Obesity, hypertension, and heart disease are three top issues that affect men’s health today. Men often make their health a low priority due to the lack of awareness of their [...]
Best Fitness Trackers for Men
Everyone has those days where they feel like they walked uphill everywhere they go- it’s time to log those steps so you can keep track of them! There are multiple [...]
5 Ways Women Can Stay Healthy
I have nothing I need to do right now- says no woman ever. As your schedules get busier, here are some helpful reminders of what you can do to stay [...]
5 Stretching Tips Before You Workout
As temperatures start to warm up, many of you will start to hit the streets, trails, and parks to exercise outdoors. It's great way to get fresh air, connect with [...]
Tips for Beginner Runners
If you think running is not for you- think again. If you’re reading this, then there’s a small part inside you that says, “I think I can do this. I [...]
Best Fitness Trackers for Women
Fitness tracking is a market that has noticeable competition right now. While fitness trackers may be practical for anyone to just throw on and use, rarely does form and function [...]