Spring has sprung. That means we will be spending a lot more time outside staying active and playing the life of the outdoorsman or outdoorswoman. Take these things into consideration as you venture into the great outdoors: Drink plenty of fluids to stay hydrated. You should be drinking throughout the day and while you are out [...]
CrossFit is one of the hottest exercise trends and has been catching fire in terms of popularity lately. It is also catching some heat due to a debate about its safety. CrossFit was created in the early 2000s but has exploded in popularity since the first annual CrossFit Games in 2007. CrossFit gyms are popping up [...]
Training is the journey that gets you to the celebration - the 5K, 10K, half-marathon or marathon! When you are training, train as you will race. For example, if you plan to rehydrate or snack at rest stations on the day of the race, you need to do the same as you train. If you do [...]
Figuring out how to train can be a challenge if you are a beginner. It can also be tough to decide your distances or what amount of time to run. Thankfully, there are a multitude of resources when it comes to determining the best progression for training for you. Couch-to-5K running program from Cool Running is [...]
Now that your running shoes are taken care of, it's time to tap into your technique. You may already be educated in that area, but there are always great tips, reminders and new realizations about the best ways to run to maximize your efficiency and ability. Your Hips Don't Lie Runner's World makes the great point [...]
Like most things, it’s good to begin with the end in mind. If you're thinking about running, whatever the race may be, preparation is key. Determine why you want to run in the first place. Training can take time, dedication and a lot of hard work. If you don’t have a clear vision and goal for [...]
If you are a runner, or if you are intending to become one in any capacity, picking out the proper running shoe is the best first step and one of the most important things you can do. Here are a few things you can look out for to make sure your feet are taken care of [...]
The beginning of the year brings about thoughts on resolutions, change and novelty. It's a time for getting recharged and reinvigorated. Whether your goals are fitness-related or just something that will make you better, it's important that you keep them going. Here are ways to make sure your resolutions aren't broken through the year: Set realistic [...]
Have you met your annual insurance deductible? If you have, your therapy may be free. How do you check to see if your deductible has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you. Not sure what a deductible actually is? Click [...]
The team at Momentum Physical Therapy & Sports Rehab wanted to share this great article, written by Lyneil Mitchell, DPT. "Try PT First! I know we are all looking for ways to save money. Many of us are also aware of the rising health care costs($1.4 Trillion currently), effecting us both individually and nationally. PT might [...]
Reading about sports players tearing their anterior cruciate ligament, or ACL is nothing new. We've all seen the headlines or known someone who has had this type of injury. But do you know how ACL tears happen and how you could avoid one? ACL tears are common in professional and recreational sports, here are a few articles [...]
