Heart Healthy Recipes You’ll Love
I have a friend who goes to the gym daily. This guy seriously works out, spends hours at the gym per week. You’d think this guy lived there if you [...]
Celebrating Heart Health
Exercise and diet work as a strong team to keep your body in top shape. Finding the balance can be tough, but the benefits are worth it. This month we [...]
Show Your Heart Some Love
Valentine’s Day might be over, but February is seen as the month for love. While you may have that one person that you poured all your love into on the [...]
Preventing Common Sport Injuries
We have all heard the familiar saying, knowledge is power. In this case, truer words have never been spoken. Whether you’re playing sports, enjoying a sport for your own health, [...]
Super Healthy Snacks for the Big Game
It’s that time of year again! The time when people from all backgrounds gather together surrounding the glow of the TV to watch football titans battle it out for supreme [...]
Foam Rolling for Newbies
Many of you may have heard of foam rolling. A friend, personal trainer, physical therapist, or some random person at the gym could have said something that sparked your interest. [...]