Exercise and diet work as a strong team to keep your body in top shape. Finding the balance can be tough, but the benefits are worth it. This month we are celebrating the heart and in doing so we thought we would share an interesting graphic that shares fun facts about heart health.
For example, did you know the heart beats over 100,000 times a day? Every minute your heart pumps 1.5 gallons of blood. That’s a whole lot of work, and a great example why we need to keep it healthy.
Here are some more facts we think you’ll enjoy.