6 Benefits of Rowing
If you are looking for a low-impact workout that targets multiple areas of the body while getting your heart rate up, rowing might be the right exercise for you! You [...]
4 Valentine’s Day Activities to Get You Outside and Moving
February means love is in the air. Regardless of whether you’re single, dating or married with kids, we've created a list of some great outdoor activities you can do with [...]
What You Need to Know About Shin Splints
Shin splints is one of those old health terms that pop up from time to time, like “lumbago.” Lumbago refers to low back pain, which actually can be caused by [...]
Momentum Opens 12th Location At The Rim In November
Momentum Physical Therapy is coming to The Rim! Our latest physical therapy clinic in San Antonio is conveniently located off of I-10 near Dick’s Sporting Goods and Bass Pro Shops [...]
No Equipment Outdoor Workouts
We have an idea you might not hear often- take a break from the gym. How? Well, instead of being inside, take your work out ‘out’ and sweat outdoors without [...]
5 Easy Ways For Men to Stay Healthy
Obesity, hypertension, and heart disease are three top issues that affect men’s health today. Men often make their health a low priority due to the lack of awareness of their [...]