Overtraining Doesn’t Help, It Hurts
Working to achieve a sports or fitness goal can drive many people to overtrain in an effort to get stronger, better, faster. Our PT’s have seen many injuries related to [...]
Healthy & Hearty Soups
Could Six more weeks of winter be on its way? It so, it makes way for more brisk days and cool nights for just a little bit longer. Need for [...]
Top 5 New Year’s Resolutions
2017 is almost here, and it's the perfect time for assessing the year behind and looking forward to the changes we want to make in 2017. Health and fitness are obviously [...]
Top 5 Injuries During the Holidays
It's the most wonderful time of the year, and with all of the merrymaking, injuries can unfortunately find a way to ruin the fun. Whether you go all out with [...]
4 Ways to Make Holiday Travel Pain Free
'Tis the season for holiday travel. The hustle and bustle is unavoidable with people moving through airports, piling into traffic, and some even traveling by bus to reach their destination. [...]
Stress Management and Response
You know what it’s like to wake up late for work, rush through your shower, rush through getting dressed, and then rush through traffic? What about a missed appointment, a [...]