Did you set a health or fitness goal for this new year/new decade? Maybe it was running, joining a gym, drinking more water or even getting more sleep.
No matter what you choose, it’s important to have a goal in mind. We have all heard the statistics on resolutions, especially when it comes to fitness-related resolutions. What starts off with the greatest intentions tend to stop a month or two into the year. Sometimes we just lose momentum, sometimes we didn’t map out, in advance, our best path to success. But many times, our teams see an increase in exercise-related injuries which can often completely derail your fitness routine.
Our physical therapy team can help with just about any physical problem you may encounter. Some of the more common injuries we see include:
- Back pain
- Muscle pulls and strains
- Sprained ankle
- Shoulder injuries
- Knee injuries
- Shin splints
- Tendonitis
- Wrist sprains
- Muscle soreness
Many of these problems require some type of physical therapy to recover and many could have been prevented with proper preparation. If you’re currently experiencing any of the problems mentioned above or any other physical problem, let us help you get back to where you need to be. We want you to be able to take on these 2020 resolutions full force. Don’t make things worse by trying to push through when you aren’t sure about what’s really happening or what is causing your pain. We see patients daily who come in and are unable to perform normal daily functions without pain. They leave their very first appointment with much less pain and a plan to getting out of pain completely and resume doing the things they love.
If you are currently experiencing pain and would like a professional opinion or assessment, contact us today to schedule an appointment. Our goal is to get you healthy for life!
