Headaches are very common and seem to pop-up out of nowhere at times. These pains can be very easy to get rid of or tend to hang around for a bit. One of the most common types of headaches is the Cervicogenic type. What Are Cervicogenic Headaches? There are many types of headaches and each of [...]
Good news for migraine headache sufferers! No longer must you suffer in silence in a dark room with your rescue medications, afraid to do anything for fear of worsening your headache. Recent research from Sweden shows that regular exercise can help. Exercise, medications, and relaxation techniques were all equally effective in decreasing the rate of migraines. [...]
If you asked a therapist what Physical Therapy is, they would tell you it is the art and science of helping people get out of pain, get moving again, and get back to their lives. Physical therapists find the root source of your pain or symptoms and work on those symptoms with specifically targeted exercises, a [...]
One of the things that we hear in the clinic from our patients is, “How can I get comfortable and sleep at night?” We always tell our patients that it is so important that they get a good night’s sleep to help the healing process. We also like to give them some advice to help them. [...]
