stress-management

Stress Management and Response

You know what it’s like to wake up late for work, rush through your shower, rush through getting dressed, and then rush through traffic? What about a missed appointment, a meal that did not come out as you ordered it, even something as simple as a commercial or TV show you don’t like playing on […]

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5 Physical Therapy Tips To Keep You Healthy

Physical therapy is about living a happy, healthy life free of pain. Our team works with each patient to provide personalized plans for every patient. These plans are put together with a lot of thought and consideration and since every patient is different, no two plans are the same. When we say “we get you […]

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National PT Month Highlights The Benefits of Physical Therapy

National PT Month Highlights The Benefits of Physical Therapy

For a lot of us, October means the start of cooler weather, tailgating and Halloween. It’s also National Physical Therapy Month, and this year the goal is to encourage people to choose physical therapy over opioid use. The American Physical Therapy Association wants to help spread public awareness that physical therapy is a safe alternative […]

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5 Healthy Fall Soup Recipes

Is it time for Fall soup recipes? Well, Fall is officially upon us, and although the weather hasn’t quite cooled yet, it’s hard not to crave a good soup recipe in the meantime. Here at Momentum Physical Therapy, we strongly believe that healthy eating is crucial to healthy living, and an integral part of a […]

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Ski Season Means Ski Injuries

As winter approaches, to many that means one thing- it’s ski season! Resorts and lodges start seeing more visitors, and the slopes starting seeing some traffic. As the slopes begin to fill, the lanes will be filled with skiers of all skill levels and experience. You may pass someone that’s a beginner, novice, or pro […]

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4 Ways To Improve Your Quality of Life Today

How often do you get home tired from a long day, frustrated with work, traffic, or co-workers? Our blood pressure has increased, stress levels have caused emotional, behavioral, and physical changes in us that otherwise would not be part of our normal calm day. Suffice to say that life will always throw us a curve. […]

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Student Sports Injuries Are Very Real

It’s back to school season, and students of all ages are gearing up for a new year of sports. There are many benefits from participating in sports–building teamwork, self-confidence, etc. But along with those benefits, it’s important to know that student athlete injuries are real–and that every sport comes with the risk of injury. Injuries can […]

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Top Equipment Free Exercises You Should Be Doing

The idea of exercising always conjures up visions of personal trainers, expensive gyms, high-end equipment, and lots of grunting, groaning, and personal torture. That’s never the case when we use the term exercise. The idea of exercise is to better yourself, mind and body, and to put you on the path to a healthy life. […]

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it's important for runners to know these common running injuries

Know These Common Running Injuries

Summer is here and more of us are getting out and enjoying the weather. As we all know, Central Texas is HOT! We’re talking triple digit heat hot, so hydration plays a big role in our performance as runners. Choosing the right time is key to ensuring that we get the best run possible, but […]

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Top Issues Impacting Men’s Health

The month of June is set aside for focusing on Men’s Health. At Momentum we focus on working with patients to get them healthy for life. The approach to this idea is that we want our patients to enjoy life, and never feel like they have to sit on the sidelines because of any chronic […]

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