4 Ways To Improve Your Quality of Life Today

How often do you get home tired from a long day, frustrated with work, traffic, or co-workers? Our blood pressure has increased, stress levels have caused emotional, behavioral, and physical changes in us that otherwise would not be part of our normal calm day. Suffice to say that life will always throw us a curve. […]

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Student Sports Injuries Are Very Real

It’s back to school season, and students of all ages are gearing up for a new year of sports. There are many benefits from participating in sports–building teamwork, self-confidence, etc. But along with those benefits, it’s important to know that student athlete injuries are real–and that every sport comes with the risk of injury. Injuries can […]

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Top Equipment Free Exercises You Should Be Doing

The idea of exercising always conjures up visions of personal trainers, expensive gyms, high-end equipment, and lots of grunting, groaning, and personal torture. That’s never the case when we use the term exercise. The idea of exercise is to better yourself, mind and body, and to put you on the path to a healthy life. […]

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it's important for runners to know these common running injuries

Know These Common Running Injuries

Summer is here and more of us are getting out and enjoying the weather. As we all know, Central Texas is HOT! We’re talking triple digit heat hot, so hydration plays a big role in our performance as runners. Choosing the right time is key to ensuring that we get the best run possible, but […]

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Top Issues Impacting Men’s Health

The month of June is set aside for focusing on Men’s Health. At Momentum we focus on working with patients to get them healthy for life. The approach to this idea is that we want our patients to enjoy life, and never feel like they have to sit on the sidelines because of any chronic […]

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Top 5 Foam Rolling Tips

It doesn’t matter how often you exercise, nothing feels better than a muscle massage after a long, tough workout. If you’re about to head into your next workout and you feel a little stiff in your legs or arms, a muscle massage can also help loosen up the body and get the blood flowing. For […]

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Water Matters

Summertime in San Antonio means one thing is certain, triple digit heat. With summer quickly approaching, the temperatures are already slowly climbing into the low 90’s. As the weather warms up we also see an increase in people going outdoors for a walk, jog, hike, bike ride, or to play recreational sports with the office […]

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Preparing for a successful first PT visit.

Preparing For Your First PT Visit

Imagine a life living in chronic pain, watching others have fun while you sit on the sidelines, unable to participate because the pain is unbearable. Imagine coming back from an extensive injury and being unable to get back into your old life because of pain or stiffness. Maybe you’re looking at turning over a new […]

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top five vegetarian recipes

5 Vegetarian Recipes You Can Enjoy Today!

Our team believes in helping you get healthy from the inside out. Exercise, stretching, and good general fitness are always useful, but how we fuel our bodies is just as important. Whether you’re staving off conditions like diabetes, or protecting your heart from high cholesterol, it’s important to be mindful of what we eat on […]

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The Importance of Sleep For A Healthy Life

Do you love hitting the snooze button? I think it’s safe to say that many of us do! Do you do it so often it causes you to be late for work, meetings, or school? If so, it may be time to look at your sleep routine. Our body loves sleep- think about being comfortable, […]

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